Learning Iyengar Yoga in "Sessions"

It has been said, “Success follows the one who practices yoga.” at the center for iyengar Yoga we are committed to helping our students develop a personal (or home) yoga practice. To support this, we offer our classes in a progressive, multi-week fashion (known as “Sessions”). Much like an University course, it is expected that “in-class” learning receives deeper exploration and integration via each student’s personal practice. this approach not only ensures the techniques are learned safely and effectively, it also builds consistency. and consistency is essential to progress. We feel the “sessions” approach to teaching yoga is the best way to ensure that our students gain the maximum benefit from practicing yoga. We invite you to try it and see for yourself.