May Iyengar Yoga Workshop:
“Tha” or the art of accessing the Feminine principle in yoga asana . . .
Saturday, 11 May 2019
3:30 - 5:30 p.m.
(see our Workshops & Events page for details)
Our 2019 Spring Iyengar Yoga Session runs from 1 April - 22 June
TO VIEW OR DOWNLOAD A PRINTABLE SCHEDULE OF CLASSES AND REGISTRATION FORM, PLEASE CLICK HERE: 2019 Spring schedule of classes
Yoga Classes are held as multiple-week, progressive courses or “sessions”, or you can participate on a drop-in basis. Classes and sessions provide a dynamic and challenging atmosphere in which to cultivate the highest functioning of body and mind. Expect an emphasis on precise alignment, carefully sequenced postures to maximize benefits and an exploration of yoga philosophy to reveal the full depth of transformation Iyengar Yoga has to offer.
Level I: For all levels of students who want to master the basics of Iyengar Yoga. Work from the essential categories of postures and pranayama is emphasized with a view to empowering students to establish a home practice.
Level II: Class for students with some experience of Iyengar Yoga. Familiarity with standing postures, basic alignment, and how to set-up shoulderstand is required. As is a willingness to practice inversions and backbends.
Level III: For continuing students of the Iyengar method (suggested 2 years Iyengar yoga practice as a pre-requisite). Deeper and subtler work in all categories will be involved, as will all inversions for at least 5 minutes.
Gentle Beginner: With a focus on the fundamentals of Iyengar Yoga, these classes are ideal for newcomers to the practice, students with particular needs or limitations, or students from other methods who want to ensure their practice foundations are safe and sound.
Private Lessons: A one-on-one session with an Iyengar Yoga instructor is a premium customized experience. As a result, you are empowered to specifically address your goals, physical strengths, limitations, and needs specific to your level of practice. For students who are new to yoga, may be experiencing injuries or some other physical concern, or need a customized day and time for class, private lessons are the best way to set a solid foundation for your yoga practice. For experienced yoga students, private lessons can add a depth and refinement to your yoga practice to dramatically enhance its rewards and opportunities.
Single Class (Drop-In): $25
One Class per week subscription: $264 for session
Two class per week subscription: $480 for session
Three class per week subscription: $660 for session
*Prices above are based upon a 12-week subscription. Subscription fees will be pro-rated for those who wish to register mid-session.
^Students (with valid i.d.) and Seniors (62+), receive 10% off class fees. (Subscriptions only. Not applicable to special workshops, drop-in classes, or private lessons.)
To purchase classes online click here
Students may drop-in for a single class any time during the session (pre-registration is not required).
Students who wish to register for the remainder of the session after the session has begun may do so for a pro-rated fee.
Refunds are given through the second week only. There will be a $25 cancellation fee.
Classes with low enrollment may be cancelled for the duration of the session.
You can make-up missed classes at any other regularly scheduled class during the same session.
You may attend any class at the same level, one level above, or one level below. You cannot make-up missed classes in future sessions or special classes.
Tips for Class
Refrain from eating for at least 2 hours prior to class (4 hours for a heavy meal).
Avoid drinking any fluids for at least one hour prior to your practice.
Please arrive for class on time and be prepared to stay for the entire class.
Wear comfortable clothing (i.e. – shorts or yoga pants and a t-shirt); be prepared to practice barefoot.
All equipment (mats, blocks, straps, and blankets) will be provided. You are welcome to bring your own yoga mat if you prefer.
We ask that all shoes, cell phones, and other personal effects be left in the studio lobby.
Please do not wear perfumes, scented body or hair products, or other heavy scents to class.